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Self-Care Tips

Self-Care Bingo - Mrs Loveday

Self-Care Bingo.pdf

Action for Happiness Meaningful May: 31 Actions to Look After Ourselves and Each Other

Meaningful May.pdf

Mindfulness Exercises - Therapist Aid

Mindfulness Exercises.pdf

Self-Compassion Exercises

Self Compassion Exercises.pdf

Wellbeing Pack - Alishia Bann-Khellaf

Psychology Wellbeing Pack.pdf

Breathing & Relaxation - Anxiety UK

Breathing and Relaxation - Anxiety UK.pdf

Wellbeing Toolkit: Young Devon

Wellbeing Toolkit.pdf