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Mindfulness & Relaxation Activities

Whole Class Happy Pack - InnerWorld Work

CALM Activity

Relaxation for your Body

Mindfulness Exercises & Activities: Amber Owen

Mindful Colouring

Mindfulness Quotes Colouring Sheets

Mindful Minute Break Cards

Calm Down Brain Break Breathing Exercise Cards

This Won't Be Forever: Mindful Colouring

Mindfulness Exercises for Children

My Mindfulness Colouring Booklet

Relax Like a Cat: Relaxation for Children

The 5-4-3-2-1 Coping Technique: Mindful Coping Strategy to Ease Stress & Worries

Inside Out Mindfulness & Relaxation Lesson

Five Star Breathing - ELSA Support

Breathe With Us - The Prisma Pals